I am 57 this year. I still haven't learned to be fully independent. Why? Because as humans we are actually not built for this. As...

A pair of scissors I am angry, so very angry! I have voted for the UK Labour Party my whole life and have always been a proud socialist,...

a person looking down, out of focus, moving their head quickly I have neurodivergent family members who strugged with substances in the...

Picture of a white iPhone with lots of different apps on the screen and colourful wallpaper Everyone is talking about neurodivergent...

Two cars that have crashed into each other and one is on its side I am now almost 57 and post menopausal, although I am still struggling...

Too many autistic people end up in psychiatric wards and hospitals in the UK and I am sure in other parts of the world also. Autism is...

Meltdowns, shutdowns, sensory seeking, stimming, demand avoidance - none  of this is bad or challenging behaviour.  I talk from personal...

I was born and raised in a very deprived part of South London and went to schools that had a lot of challenges, due to poor funding and...

This is not easy to write. It’s painful, as I understand the suffering caused when autistic people are mistreated and unnecessarily...

According to the Oxford dictionary resilience means: 1. The capacity to withstand or to recover quickly from difficulties; toughness. 2....

Albert Ellis and Aaron Beck were the two main therapists responsible for what we call cognitive behavioural therapy. It was mainly Beck...

You might just think I am bonkers for what I am about to say and dismiss it. However, many of us in the autistic community know what it...